Creative Slumps, Pandemic Depression, and More, Oh My.
Vitamins and Supplements
Like most, I have always been into taking vitamins and protein powder in my workout shakes because we are told that will make us the healthiest. For a nation that eats a meat and dairy heavy standard diet, how are so many of us Vitamin D and Calcium deficient?
Hello and Welcome!
Well I did it. After thinking about it and talking about it to others for a while, I finally took the leap.